Monday & Wednesday 5:30am - 6:30am
High Intensive Interval Training (HIIT) is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time!
STRONG NATION by Zumba
Monday, 5:00pm - 6:00pm
STRONG by Zumba is the new group fitness class that is taking over the world. It combines high-engery music with high-intensity movement to get you sweating. It's more than a new type of class, it's a new way to get STRONG.
Tuesday, 5:00 – 6:00 pm
This class is an exercise fitness program involving dance and aerobic movements, performed to energetic Latin and international music.
Thursday, 5:00 – 6:00 pm
Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. Tone and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step.
Low Impact Aerobics
Tuesday & Wednesday 5:30pm - 6:30pm
This workout is a form of body conditioning and resistant training while using light weights and a series of stations that will target strength building or muscular endurance needed for a healthier body and mind. These classes are held in the Aerobics Room and Cardio/Weights Room.
Things to expect in a HIGH Fitness Class:
Strong, simple, easy-to-follow choreography
Plyometric-type interval training moves: jump squats, burpees, tuck jumps, etc.
Low, concentrated, full-body toning moves that sculpt you from top to bottom
Fun, motivating music from all genres that you KNOW and LOVE
Intense cardio-peak track
Options given for all levels of fitness to cater to your needs
People of all ages and stages
Non-judgemental, welcoming environment
Motivation & inspiration from instructors to push you harder than you would on your own
Monday & Wednesday 6:30pm - 7:30pm
Our instructor Lili is excited to lead you in our new yoga class! Experience rejuvenation and empowerment by joining us for a 3 month wellness series. This is an all levels class where you will learn how to create space for natural healing. With the use of breath and movement you will achieve body awareness, flexibility and strength in a fun and welcoming space. All classes taught at room temperature and props provided. Grab a friend, water bottle, and come as you are!
Group physical training program that is designed to build strength and fitness through a variety of types of exercises.
(for pool schedule, please go to our calendar)
Monday 5:30am - 8:00pm