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AQUATIC CLASSES

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Aquatic Classes

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Low-Impact Water Aerobics

Tuesday & Thursday, 8:00-9:00 am
Our water aerobics class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workouts combine aerobic, flexibility and resistance (strength) training with plenty of friendly fun. No swimming required. A sample workout may include a walking warm-up in the vortex pool, followed by stretching and a cardiovascular segment working different muscle groups in the larger pool area. We always finish class in the therapy pool, where the added warmth allows muscles a deeper stretch. The buoyancy of the water is easy on the joints, which allows you to get moving without the discomfort. Come take the plunge!
Medium Impact

Medium-Impact Water Aerobics

Monday & Wednesday, 10:00-11:00 am
Similar to our other water aerobics class, medium impact water aerobics is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workouts coming aerobic, flexibility and resistance (strength) training with plenty of friendly fun. No swimming required. This class uses dumbbells, pool noodles and water balls to work different muscle groups. This class is done at a faster pace with a little more difficulty added on.
Low impact water

Deep Water Aerobics

Tuesday & Thursday, 5:30pm - 6:30pm
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311 North Olson Rd.  |  Boardman, OR 97818  |  P. O. Box 8, Boardman, OR 97818
Center Phone: 541.616-1050  |  info@boardmanpool.com

HOURS

(for pool schedule, please go to our calendar)

Monday          5:30am - 9:00pm
Tuesday         5:30am - 9:00pm
Wednesday   5:30am - 9:00pm
Thursday       5:30am - 9:00pm
Friday            6:00am - 9:00pm
Saturday       9:00am - 9:00pm
Sunday         12:00pm - 7:00pm

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POLICIES

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